Our mission is to adapt yoga to the needs of modern society and connect people sharing passion for exercise and healthy lifestyle. Our yoga respects the traditional poses of Ashtanga but adds more movement, fun, challenge and friendship.
Whether you are a beginner or an experienced yogi drop in and join our community, feel at home, breathe out and enjoy.
Introductory Offer (Valid Once)
4 Power-Yoga Classes
Dublin Holistic Centre-Dublin2
Best deal to find out whether power yoga is for you.
4 classes 6 euro per class.
What to expect:
This class will make you sweat, tone the body, strengthen the core, increase flexibility and improve your posture while bringing calmness and clarity to the mind OM.
Open and challenging to all levels from beginner to advanced, with a mixed soundtrack to keep the energy moving.
What to Bring:
Comfy clothes a towel and your amazing energy.
We do provide mats, tea and friends onsite.
Drop-in or Regular
Mission: bringing together the power-yoga people
18:50 Dublin Holistic Centre-Dublin2
1 class for 12€ or
6 classes for 50€
Thursdays 18:50 at Dublin Holistic Centre, 28 South William St Dublin 2 (in front of the Hideout)
Or what I call Yin for Yang Yogis !
I am really excited to teach the Yin & Yang Workshop at the Dublin Holistic Centre the 4th of February!
You can find some info below and reserve your spot directly on my website!
If you have any question don't hesitate write me!
This Workshop is a combination of vigorous Yang practice and more passive Yin yoga practice.
The aim of this workshop is to help you explore further your personal practice and understanding of your body helping you to balance the Yin and the Yang not only in your practice but also in your mind.
What to expect?
We will seek strength as well as surrender.
In the first hour, we will move into an energising Vinyasa flow. We will focus on creating inner heat, strengthening the body and unlocking stagnant energy within the spine shoulders and hips.
Expect a strong start, 100% Yang :)
In the second hour of the class, we will move into a slow and shooting Yin practice, helping to release the fascia and connective tissues of the body, ligaments and joints, channelling the energy to find space and release. We work deep into the fascia and connective tissues in the body to a place your regular dynamic yoga practice will not access.
The slow passive release of Yin is a much-needed complement to a regular dynamic Yang practice.
This workshop is suitable to all levels.
Expect to sweat, feel stronger and more flexible but pleasantly relaxed at the end of the class.
I look forward to seeing you on the 4th of February!
*** For any question please email me at email@example.com or WhatsApp 0851539105 ***
FREE POWER YOGA WORKSHOP AT BLUEFIRE STREET FESTIVAL
The Yoga Jam
Blue Fire Festival 19th September, Smithfield square, Dublin 7
The 3rd annual BlueFire Street Fest is a FREE Arts festival celebrating the vibrancy of world cultures in Dublin. It will take place on the 19th of September in @Smithfield's square Dublin 7.
From 2PM to 3:15PM [SAVE THE DATE!!!] Marta will give a free Power Yoga workshop accompanied by the vibrating tunes of international DJ Fabio Leal
What to expect:
A truly invigorating yoga sequence open and challenging to all levels from beginners to advanced.
We will give your mind & body a chance to break the rules, sweat, breathe and laugh through balancing out strength with flexibility and hard work with playfulness.
Join us and allow the yoga sequence and the vibrating tunes mixed by Fabio to reinvigorate you and your senses.
We are passionate about getting people moving on and off the mat :) Happy, raging, crying or laughing we’ll take whatever you’re bringing!
Looking forward to seeing you!
Fabio and Marta
Check more info about our DJ at:
About the festival at:
About the yoga teacher at:
WEEKLY POWER YOGA CLASSES
THURSDAYS' POWER YOGA
Marta's weekly class are every Thursday from 18:50 to 19:50
and every Tuesday at 20:00 at the Dublin Holistic Centre 28th South William Street Dublin 2.
Marta teaches the dynamic Rocket system created by Larry Schultz at ‘It’s Yoga San Francisco’.
Her classes balance strength and power with flexibility and playfulness. Marta's Power Yoga classes are open and challenging to all levels from beginner to advanced, with a mixed soundtrack to keep the energy moving.
We look forward to seeing you on the mat!